Nourish to Flourish: Key Vitamins and Minerals for Conception Success

Embarking on the journey to getting pregnant can be both thrilling and daunting especially with the abundance of information available about how to optimize fertility. Beyond the basics of a balanced diet and healthy lifestyle, some vitamins and minerals are particularly crucial for enhancing the likelihood of getting pregnant.
These days, there are more and more fertility supplements available on a global scale. Navigating the world of fertility supplements is becoming more challenging, but knowing which vitamins and minerals are most beneficial can make a significant difference. Here are some of the key vitamins and minerals you should take when trying to get pregnant, while pregnant and even after delivery.

Folic Acids (Vit. B9)

Essential nutrient to prevent birth defects, for optimal development of ovarian follicles increasing fertility. Recommended dosage 400-800ug/day.

B Vitamins (B6, B12, B2, B3, B1)

It promotes egg cell health reducing risk of ovulatory infertility and also participates in overall fetal development.

Omega-3

It promotes fetal brain and eye development.

Vitamin D

It helps improve fertility and may also decrease risk of complications for both mother and baby.

Selenium

Antioxidant, which plays a protective role on female fertility.

Iron

It supports red blood cell development preventing anemia, Iron deficiency anemia linked to preterm delivery low infant birth weight and brain developmental issues.

Calcium

It plays a role for an egg cell to be properly fertilized and participates in fetal development (bone).

Wrapping Up

In the hope of improving your odds of getting pregnant, choose a supplement product that has the vitamins and minerals listed above. Take Bonavidea Fertina Supplement, a balanced combination of 18 vitamins and minerals providing nutritional support before, during, and after pregnancy. Incorporating micronutrient supplement into your daily routine can be a powerful tool in optimizing your fertility and supporting a healthy conception journey. Keep in mind that although supplements have many advantages, they function best when combined with a healthy diet, regular medical advice, and a balanced lifestyle.