Sperm Health: Key to Overcoming Male Infertility

In a world where environmental factors, stress, poor diet are having a greater influence on our health, infertility becomes a growing concern affecting the journey to parenthood. Furthermore, while most people think of infertility in terms of women, male infertility is just as crucial to consider.

Male infertility is a complex issue influenced by a variety of factors. While there are numerous factors at play, sperm health is a critical component often overlooked. Understanding how to improve and maintain optimal sperm quality is essential to boost fertility and achieve your family goals.

Let’s first take a look at the different elements of sperm health:

Quantity

Too little sperm in an ejaculation results in fewer candidates available to fertilize the egg, hence, more difficult to get pregnant. To maximize fertility, a single ejaculation should release a semen containing at least 15 million sperm/ml.

Movement (Motility)

To get to and fertilize the egg, sperm must swim and crawl through the female reproductive tract. About 40% or more of your sperm need to be strong swimmers for you to be fertile.

Structure (Morphology)

Sperm must have to be in certain shape and form to be able to penetrate an egg. Sperms in its normal structure are more likely to make it to an egg.

Here are some of the essential habits for a healthy sperm increasing your fertility:

Eat a healthy diet. Antioxidant-rich fruits and vegetables enhance the health of sperm
Maintain a healthy weight. Obesity or increased BMI is associated with decreased sperm count.
Exercise regularly but do not overdo it
Manage Stress. Reactive oxygen species are increased under stress, which impairs sperm production.
Take a supplement. Take 2 Fertiprep Capsule daily supplements to help the sperm achieve the goal.
Avoid cigarette smoking. Smoking is associated with low sperm count
Limit alcohol intake.
Watch out for toxins.

Wrapping Up

Whether you are planning to start a family or simply want to enhance your overall reproductive health, you have the control over several things that shape how healthy your sperm is. Consider your daily habits to keep your sperm health and get over infertility.